Yoga blocks are foam or cork blocks that are commonly used in yoga practice to help with alignment, balance, and support in various yoga poses. They are typically rectangular in shape and come in a range of sizes and densities.
Yoga blocks can be used in a variety of ways, including:
To support the hands, feet, or other body parts in standing poses, such as warrior or triangle pose.
To provide a stable base for seated poses, such as bound angle pose or pigeon pose.
To assist with balance in poses where the body is off-center, such as half moon pose or dancer pose.
To provide support and stability in restorative or relaxation poses, such as child's pose or corpse pose.
Yoga blocks can be particularly helpful for beginners or practitioners with injuries or limitations, as they can help to modify poses and make them more accessible. They can also be used by more advanced practitioners to deepen their practice and improve their alignment.
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