5 Simple 'Every-Day' Mindful Practices

 

Mindfulness, the modern simple term for being here and now has its roots in the Divine language of Sanskrit and is a part of the profound word called as 'Dhyana'. 

In today's activity trapped World, and in the times when we have limited time, Sense22Yoga is happy to present 5 simple yet sharp tips to practice every-day Mindfulness.

Enjoy the Video tips and yes do comment as to what's you Mindfulness Practice. 

Team Sense22Yoga